A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Come experience a technique in which will guide your thoughts on positive images Our hope is that you can reach a relaxed, focused state and reduce stress.

Join group in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.

For Music Lovers...conversations about the relationship of our favorite music genres and the role music has played in our wellness and recovery journeys.

An open topic discussion around wellness and recovery.