Promise Resource Network

Core Communication with Elliott
2025-11-19 10:00 - 11:00, 2025-11-26 10:00 - 11:00 (America/New_York) | The Retreat @ Fernwood, 119 E Hargett St Suite 010, Raleigh, NC, 27601, United States
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

4 Agreements with Xiggy
2025-11-19 11:00 - 12:00, 2025-11-26 11:00 - 12:00
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Channeling Your Tides with Elliott
2025-11-19 12:00 - 13:00
Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

HUB OPENS 9:30AM
2025-11-20 09:30

Morning Meditation
2025-11-20 09:30 - 10:00, 2025-11-21 10:30 - 11:30

Coffee and Conversations with Elliott
2025-11-20 10:00 - 11:00

Dream Builders with Xiggy
2025-11-20 11:00 - 12:00
A guided, creative journey designed to help you visualize your goals, values, and the life you are worthy of building. Whether your dreams are quiet or bold, new or rediscovered, this class helps you reconnect with your inner compass through vision boards, guided reflection, and group support.

Define Your Line with Amber
2025-11-20 12:00 - 13:00
Learning how to say no, protecting your time and energy, and communicating your needs effectively.

HUB OPENS 10:30AM
2025-11-21 10:30

Changing Perspectives with Xiggy
2025-11-21 11:00 - 12:00
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Rocks of Hope with Amber
2025-11-21 12:00 - 13:00
This class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock inspired by the other person, sharing about what they painted or the words they wrote.

Dopamine Dance with Xiggy
2025-11-21 14:00 - 14:30
Spend 30 minutes shaking it out with upbeat music to end the week pumped up and in good spirits.

CAFE OPENS 9:30AM
2025-11-22 09:30, 2025-11-24 09:30, 2025-11-26 09:30

Milieu and Meditation
2025-11-22 09:30 - 10:00, 2025-11-24 09:30 - 10:00, 2025-11-25 15:00 - 15:30, 2025-11-26 09:30 - 10:00

Wellness Plans with Elliot
2025-11-22 10:00 - 11:00
Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.

Ink and Insight with Amber
2025-11-22 12:00 - 13:00
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.

New Member Orientation
2025-11-24 10:00 - 11:00

Rhythm Reset with Xiggy
2025-11-24 11:00 - 12:00
A musical connection group for people to connect with their emotions and each other by making and sharing music together.

8 Dimensions Blueprint with Amber
2025-11-24 12:00 - 13:00

CAFE OPENS 3:00PM
2025-11-25 15:00

Resume Workshop with Amber
2025-11-25 15:30 - 16:30

Creative Self with Elliott
2025-11-25 16:30 - 17:30
In this class you can follow along with a guided painting or other art lesson and learn that everyone can create with time. Experiment with new art ideas together and grow confidence and passion in your creativity while discussing how art can bring you closer to your thoughts and emotions.
