Promise Resource Network

Morning Meditation
2026-03-02 08:45 - 09:00, 2026-03-03 08:45 - 09:00, 2026-03-04 08:45 - 09:00 (America/New_York) | Raleigh Hub and Cafe, 310 N Harrington St., Raleigh, NC, 27601
Begin the day intentionally with a few minutes of
mindful breathing and silence.

Core Communication
2026-03-02 09:00 - 10:00
Learn about how we communicate and different
styles of communication and how we can use those
in all aspects of our lives.

Own Your Power
2026-03-02 10:00 - 11:00

Channeling Your Tides
2026-03-02 10:00 - 11:00
Learn how to navigate difficult and strong emotions
like anger, fear, and anxiety without shame or
stigma. This class focuses on coping skills to help us
understand our emotions and use their power in
our wellness journeys.

Poetry
2026-03-02 11:00 - 12:00
Explore your thoughts and feelings through poetry. This
class will explore different styles and forms of poetry
together.

Milieu Begins
2026-03-02 13:00 - 13:15, 2026-03-03 13:00 - 13:15, 2026-03-04 13:00 - 13:15

Meditation
2026-03-02 13:15 - 13:30, 2026-03-03 13:15 - 13:30

Recovery Circle
2026-03-02 13:30 - 14:00

Latte Hour
2026-03-02 13:30 - 14:30

Resume Workshop
2026-03-02 14:00 - 15:00
Work on job search essentials like identifying jobs,
how to improve your resume, and more. Bring your
resume or start from scratch – this class will help
you wherever you’re at.

Four Agreements
2026-03-02 14:00 - 15:00
Using a deck of cards based on the 4 Agreements,
spend this class time discussing these principles for
living a life of happiness and freedom.

Professional Communication
2026-03-02 15:00 - 16:00
Learn how to communicate professionally for
interviews, housing applications, and other
professional situations.

Fitness Focus
2026-03-03 09:00 - 09:45
45 min of exercise to strengthen your body, improve
balance, and boost energy for a healthier, happier self.

LGBTQIA+ Group
2026-03-03 10:00 - 11:00
It’s important to have safe spaces with people who
share our identities. These support groups provide a
space for people to discuss common themes and needs
in identity-safe spaces.

Intentional Living
2026-03-03 10:00 - 11:00
A class for exploring various life skills for intentional
living from budgeting skills to motivation building to
goal setting.

Game On!
2026-03-03 11:00 - 12:00
A time to socialize with other peers in the community
through games and activities.

Intentional Journaling
2026-03-03 13:30 - 14:30
Journaling focused on setting intentions, gratitude,
affirmations, and other focused prompts.

Cafe Meal
2026-03-03 13:30 - 14:30

Define Your Line
2026-03-03 14:00 - 15:00
Boundaries are vital in maintaining healthy
relationships with ourselves and others. This class is a
space for us to discuss how to set and maintain
boundaries to protect our time and build healthier
relationships.

Roots of Recovery
2026-03-03 14:00 - 15:00
A time to practice grounding and centering oneself in
nature.

SMART Recovery
2026-03-03 15:00 - 16:00
Unlearn and overcome unwanted behaviors and
mindsets with SMART Recovery. SMART Recovery is
an evidence-informed approach to overcoming
unwanted thoughts, urges, and behaviors and
leading a balanced life. SMART is stigma-free and
emphasizes self-empowerment.

Rhythm Reset
2026-03-04 09:00 - 10:00
A musical connection group for people to connect with
their emotions and each other by making and sharing
music together.

Resiliency
2026-03-04 10:00 - 11:00

8 Dimensions of Writing
2026-03-04 10:00 - 11:00
Exploring the eight dimensions of wellness through
creative writing prompts

Grounding and Meditation
2026-03-04 11:00 - 12:00
Guided meditations and other mindfulness skills
increase our ability to be present with ourselves.
Follow along and learn different ways to center
yourself and your mind, bringing intention and
stillness in a busy world.
