Morning Meditation
2026-03-23 08:45 - 09:00, 2026-03-24 08:45 - 09:00, 2026-03-25 08:45 - 09:00, 2026-03-26 08:45 - 09:00 (America/New_York) | Raleigh Hub and Cafe, 310 N Harrington St., Raleigh, NC, 27601
Begin the day intentionally with a few minutes of
mindful breathing and silence.

Core Communication
2026-03-23 09:00 - 10:00
Learn about how we communicate and different
styles of communication and how we can use those
in all aspects of our lives.

Own Your Power
2026-03-23 10:00 - 11:00

Channeling Your Tides
2026-03-23 10:00 - 11:00
Learn how to navigate difficult and strong emotions
like anger, fear, and anxiety without shame or
stigma. This class focuses on coping skills to help us
understand our emotions and use their power in
our wellness journeys.

Creative Self
2026-03-23 11:00 - 12:00
Art and creativity are important parts of our wellness.
Having opportunities to explore art and create things is
invaluable. Explore different art
projects in this class.

Fitness Focus
2026-03-24 09:00 - 09:45
45 min of exercise to strengthen your body, improve
balance, and boost energy for a healthier, happier self.

LGBTQIA+ Group
2026-03-24 10:00 - 11:00
It’s important to have safe spaces with people who
share our identities. These support groups provide a
space for people to discuss common themes and needs
in identity-safe spaces.

Intentional Living
2026-03-24 10:00 - 11:00
A class for exploring various life skills for intentional
living from budgeting skills to motivation building to
goal setting.

Coffee and Community
2026-03-24 11:00 - 12:00
A time to get to know other peers in the community to
create connection through conversation and coffee.

Rhythm Reset
2026-03-25 09:00 - 10:00
A musical connection group for people to connect with
their emotions and each other by making and sharing
music together.

Resiliency
2026-03-25 10:00 - 11:00

8 Dimensions of Writing
2026-03-25 10:00 - 11:00
Exploring the eight dimensions of wellness through
creative writing prompts

Grounding and Meditation
2026-03-25 11:00 - 12:00
Guided meditations and other mindfulness skills
increase our ability to be present with ourselves.
Follow along and learn different ways to center
yourself and your mind, bringing intention and
stillness in a busy world.

Book Club
2026-03-26 09:00 - 10:00
Explore books and discuss the wisdom within in a
group setting. Books will explore themes of
spirituality, overcoming hardship, resilience, and
different recovery paths

SMART Recovery
2026-03-26 10:00 - 11:00
Unlearn and overcome unwanted behaviors and
mindsets with SMART Recovery. SMART Recovery is
an evidence-informed approach to overcoming
unwanted thoughts, urges, and behaviors and
leading a balanced life. SMART is stigma-free and
emphasizes self-empowerment.

Rock Painting
2026-03-26 11:00 - 12:00

Men's Group
2026-03-26 12:00 - 13:00

Changing Perspectives
2026-03-26 13:00 - 14:00
The way we look at the world and ourselves
matters. This class focuses on providing an outlook
on life from all different angles to see how different
perspectives can change our feelings. Learn to
recognize your strengths, challenge and shift
negative self-talk, and celebrate your
accomplishments.

Step Forward
2026-03-26 14:00 - 15:00
Discussing the wisdom found inside the 12 steps while
holding space for all beliefs and spiritualities.

Drum Circle
2026-03-26 15:00 - 16:00
Spend time in community learning how to make music
together from seasoned musicians to beginners.

HUB CLOSED
2026-03-27 08:30 - 10:00

Morning Meditation
2026-03-27 10:15 - 10:30

Grief Support Group
2026-03-27 10:30 - 11:30

Weekly Wins
2026-03-27 11:00 - 12:00
This is a space for sharing and celebrating our
successes of the week. It’s important to stop and
celebrate all of our victories in community.

Expressions of Healing
2026-03-27 11:00 - 12:00
An intentional time for our community to share and
display their artwork, writing, and musical skills in a
monthly peer gallery.
