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Just For Today

Facebook & YouTube

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can […]

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Recovery 101

Promise Resource Network 2224 The Plaza, Charlotte, NC

Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.

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You can sit with me

Join Bunnie and Sharon to learn wellness strategies that promote recovery and resilience by exploring trauma informed self-care.

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Body, Mind, & Spirit

Facebook & YouTube

This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.

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Just For Today

Facebook & YouTube

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can […]

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Gentle Yoga with Casey Jean

Facebook & YouTube

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax. 

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The Rich Academy

R.I.C.H - Realizing I Create Happiness! Join Tashia at The Rich Academy! Passion=Action without that change cannot occur. How can you find happiness in recovery and life? Learn how we […]

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Mind-Body Medicine with Dr. Ariel

Facebook & YouTube

Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice.  Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in […]

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Expansions with Jane

Facebook & YouTube

This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.

Recurring

Just For Today

Facebook & YouTube

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can […]