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Bipolar Expressions

Facebook & YouTube

Created to encourage open dialogue about Bipolar Disorder, which encourages individuals living with this diagnosis to share stories, information, and empowerment through conversation.

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Bipolar Expressions

Facebook & YouTube

Created to encourage open dialogue about Bipolar Disorder, which encourages individuals living with this diagnosis to share stories, information, and empowerment through conversation.

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Workit!

Facebook & YouTube

Workit! provides a space for all things work-related, from job preparedness, keeping a job, leaving a job, interview skills, and more!

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Mindful Living

Facebook & YouTube

Through the examination of mindful theories, practical applications and self-inquiry we will watch our thoughts and attitude shift from towards the positive as we work to manifest your highest and […]

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Mind-Body Medicine with Dr. Ariel

Facebook & YouTube

Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice.  Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in […]

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Bounce Back

Facebook & YouTube

Let’s talk strategies that can help us rebound from the powerlessness that COVID interjected into our world and into our lives.

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Expansions with Jane

Facebook & YouTube

This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.

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Ease-Drop

Facebook & YouTube

A “Ladies Night Out” for conversations about life, relationships, careers and personal development. Join us for thought provoking conversations about issues that matter to women.

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Through the Eyes of Others

Facebook & YouTube

Aaron and Lisa facilitate conversations about the emotional residue that many people are experiencing as a result of the trauma stories of others.

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Let’s Get Creative

Facebook & YouTube

Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!

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Gentle Chair Yoga

Facebook & YouTube

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax. 

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My Family

Facebook & YouTube

While many supports focus on building individual wellness and recovery, MY FAMILY focuses on how families can build healthy relationships rooted in wellness-as a FAMILY!