Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Come experience a technique in which will guide your thoughts on positive images Our hope is that you can reach a relaxed, focused state and reduce stress.
Join group in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.
Start your day off with a quick moment of reflection with Erin every Tuesday and Thursday.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
For Music Lovers...conversations about the relationship of our favorite music genres and the role music has played in our wellness and recovery journeys.
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
Guerilla Poets* are a nonprofit group based out of Charlotte that provide art, music, and writing lessons in their creative workshops that are empowering, healing, and educational. Meeting Link: https://us02web.zoom.us/j/79806551942?pwd=NFJSa2kxdEZnN3NzZi84K1ZTZTJFdz09 Meeting ID: 798 0655 1942 Passcode: 163342