Tai Chi
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Join Sharon to discuss another way... to life, to recovery, to happiness, to coping, to joyfulness, to relationships, to difficult emotions and much, much more! Another Way will provide time […]
Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.
Workit! provides a space for all things work-related, from job preparedness, keeping a job, leaving a job, interview skills, and more!