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Looking In

We so often focus our attention outwards. In this ongoing HUB class, we will turn our attention inwards. We will explore the psychological shadow and projections and how they show

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My Music, My Recovery

For Music Lovers…conversations about the relationship of our favorite music genres and the role music has played in our wellness and recovery journeys.

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Expansions with Jane

This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.

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The 5th Agreement

Join group in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.

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The Aruba Effect

A venture off the beaten path to explore our natural beauty. An overwhelming sense of happiness that comes from being welcomed into an experience that just feels……..through poetry.

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