News

Mindful Living

Through the examination of mindful theories, practical applications and self-inquiry we will watch our thoughts and attitude shift from towards the positive as we work to manifest your highest and

Read More »

Tai Chi Chih with Pia

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Read More »

Inside Out

Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.

Read More »

Keep Your Power

Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification. 

Read More »

Expansions with Jane

This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.

Read More »

The 5th Agreement

Join group in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.

Read More »

Color me Affirmed

Come experience a technique in which will guide your thoughts on positive images Our hope is that you can reach a relaxed, focused state and reduce stress.

Read More »

Recovery 101

Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.

Read More »