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WRAP

Wellness Recovery Action Plan (WRAP): Building Skills for Personal Wellness and Recovery

What is WRAP
What We Cover
Who WRAP is for
FAQs
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What is WRAP?

Wellness Recovery Action Plan (WRAP) is a prevention and wellness-focused process designed to help peers maintain their wellbeing, support their recovery, and manage challenges through personalized tools, strategies, and action planning.

The Wellness Recovery Action Plan (WRAP) course is a 10-hour program, led by certified WRAP facilitators, that helps participants build practical skills to support personal wellness and recovery. Through guided activities, learners explore key recovery concepts, develop a personalized Wellness Toolbox, and create action plans to manage daily wellness, recognize early warning signs, and respond to challenges. The course concludes with the development of a Crisis Plan, ensuring participants leave with a comprehensive, individualized WRAP to support ongoing well-being.

What does WRAP cover?

  • Define key concepts of recovery, including hope, personal responsibility, and self-advocacy
  • Identify and apply wellness tools to support daily functioning
  • Develop a personalized Daily Maintenance Plan
  • Recognize triggers and early warning signs and respond effectively
  • Create action steps for periods when symptoms are worsening
  • Develop a Crisis Plan to guide support during critical situations

Who WRAP is for?

Anyone interested in wellness, recovery, and learning skills to support their mental health.  The completion of the 10-hour program provides credits that may be applied toward Peer Support Certification requirements and future WRAP facilitators.

FAQs

No. Anyone with an interest and a willingness to learn is welcome.

Yes, Participants will receive a Certificate of Completion documenting 10 training credit hours upon successful completion of the training.

Classes are held 1st and 3rd Wednesday of each month

10 Credit hours

Please reach out to training@promiseresourcenetwork.org with any questions.

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What makes our WRAP Training different?

Peer Academy stands out because it is designed and delivered by people with lived experience. Our interactive, relational approach is rooted in the values of peer movement. Unlike traditional learning models, we create a welcoming setting where learning happens through connection, story-sharing, and practice. Our focus on building confidence, community, and clarity prepares people to support others with empathy, authenticity, and respect.

Register for a class

Register now to grow your skills with a like-minded community at PRN. 

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