A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Charlotte Music Therapy hosts a music therapy session to address past thoughts through the use of instruments and song writing. on the 2nd Wednesday and 4th Wednesday of each month […]

Join us in reading and discussing the book “The Secret”.

Sharon's Roundtable is an exploration into the 8 dimensions of wellness and how to apply them to our recovery.