Morning Meditation

Morning Meditation

Promise Resource Network 1401 E 7th Street, Charlotte

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.

Tai Chi

Tai Chi

Promise Resource Network 1401 E 7th Street, Charlotte

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our Cafe peer leaders, Antonio.

Yoga

Yoga

The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh

Overcoming With Ashley

Overcoming With Ashley

Promise Resource Network 1401 E 7th Street, Charlotte

Overcoming with Ashley is a healing-centered recovery class that offers a safe space to explore life's challenges and build resilience. Through open dialogue, reflection, and peer support, Ashley guides participants on a journey of overcoming adversity, embracing growth, and reclaiming personal power.

Rational Recovery

Rational Recovery

Promise Resource Network 1401 E 7th Street, Charlotte

Rational Recovery (RR) is a self-help program for substance use recovery that is an alternative to 12-step programs like Alcoholics Anonymous (AA). It is based on cognitive-behavioral principles and rejects the idea of addiction as a disease, instead emphasizing personal responsibility and self-reliance.

Improv

Improv

The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh

Improv is an interactive and fun experience . It allows for creativity, quick thinking and humor. Come join the fun or cheer on the crowd.

Circle

Circle

Promise Resource Network 1401 E 7th Street, Charlotte
SMART Recovery

SMART Recovery

Promise Resource Network 1401 E 7th Street, Charlotte

SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy coping strategies, and create balanced lives—one SMART step at a time.

Ink and Insight

Ink and Insight

The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.