Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A time to get to know other peers in the community to create connection through conversation and coffee.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Exploring the eight dimensions of wellness through creative writing prompts.

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of hope.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

Spend time in community learning how to make music together from seasoned musicians to beginners.

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

A group for discussing and discovering personal purpose and moral direction in life by discussing philosophy and other ideas

Begin the day intentionally with a few minutes of mindful breathing and silence.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A time to get to know other peers in the community to create connection through conversation and coffee.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to socialize with other peers in the community through games and activities.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Exploring the eight dimensions of wellness through creative writing prompts.

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of hope.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

Spend time in community learning how to make music together from seasoned musicians to beginners.

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A time to get to know other peers in the community to create connection through conversation and coffee.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Exploring the eight dimensions of wellness through creative writing prompts.

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of hope.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

Spend time in community learning how to make music together from seasoned musicians to beginners.

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

A group for discussing and discovering personal purpose and moral direction in life by discussing philosophy and other ideas

Begin the day intentionally with a few minutes of mindful breathing and silence.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A time to get to know other peers in the community to create connection through conversation and coffee.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to socialize with other peers in the community through games and activities.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Exploring the eight dimensions of wellness through creative writing prompts.

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]

A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of […]

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

Spend time in community learning how to make music together from seasoned musicians to beginners.