“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Join us to learn wellness strategies that promote recovery and resilience by exploring trauma informed self-care.
Come experience a technique in which will guide your thoughts on positive images Our hope is that you can reach a relaxed, focused state and reduce stress.
Izzy hosts discussions about Wellness and Recovery and how wellness plans can enhance day to day results for people building sustained wellness and recovery.
Navigating Grief Together is a small, intimate group support program where we come together to have a safe space to be with our grief, receive support, and be in community with others as we collectively navigate this path of grief and loss. This time of year tends to be especially hard as we grieve, please […]
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
A “Ladies Night Out” for conversations about life, relationships, careers and personal development. Join us for thought provoking conversations about issues that matter to women.
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
Izzy hosts discussions about Wellness and Recovery and how wellness plans can enhance day to day results for people building sustained wellness and recovery.
Join Amanda and Cedric as they explore how to maintain housing after periods of housing insecurity or experiencing homelessness. Certificate given upon completion (7 weeks).
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
While many supports focus on building individual wellness and recovery, MY FAMILY focuses on how families can build healthy relationships rooted in wellness-as a FAMILY!
Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice. Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in for "outside the box" therapies and special guests to highlight new ways of healing your body, mind, and spirit.
Guerilla Poets present Writing for Wellness! Meeting link: https://us02web.zoom.us/j/84884676293?pwd=dnhWZGxQeUNXK0FqVW90MjJkbjhDUT09 Meeting ID: 848 8467 6293 Passcode: 249705
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
Join Taylor in discussing various topics related to substance use and mental health recovery!