Morning Meditation

Morning Meditation

Promise Resource Network 1401 E 7th Street, Charlotte

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.

Tai Chi

Tai Chi

Promise Resource Network 1401 E 7th Street, Charlotte

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our Cafe peer leaders, Antonio.

Recovery 101

Recovery 101

Promise Resource Network 1401 E 7th Street, Charlotte

Your journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges. Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.

Robin’s Book Study

Robin’s Book Club

Promise Resource Network 1401 E 7th Street, Charlotte

Join us in reading and discussing “Who Ordered This Truckload of Dung”, by Ajahn Brahm. Engage in a thoughtful conversation about how this book can be applied to our daily recovery.

4 Agreements with Xiggy

4 Agreements with Xiggy

The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Channeling Your Tides with Elliott

Channeling Your Tides with Elliott

The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Expression Connection

Expression Connection

Promise Resource Network 1401 E 7th Street, Charlotte

Expression Connection is a recovery-focused class that uses creative expression—like writing, art, music, and movement—as tools for healing, self-discovery, and connection.

SMART Recovery

SMART Recovery

Promise Resource Network 1401 E 7th Street, Charlotte

SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy coping strategies, and create balanced lives—one SMART step at a time.