Tai Chi
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our Cafe peer leaders, Antonio.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our Cafe peer leaders, Antonio.
Your journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges. Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Join us in reading and discussing “Who Ordered This Truckload of Dung”, by Ajahn Brahm. Engage in a thoughtful conversation about how this book can be applied to our daily recovery.
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.