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Yoga

Yoga
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Come join us for some mindful movement and gentle stretching with guided yoga.

Overcoming With Ashley

Overcoming With Ashley
Charlotte Hub and Cafe 1401 E 7th Street, Charlotte

Overcoming with Ashley is a healing-centered recovery class that offers a safe space to explore life’s challenges and build resilience. Through open dialogue, reflection, and peer support, Ashley guides participants […]

Grounding and Meditation

Grounding and Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]

Four Agreements

Four Agreements
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Cafe Town Hall

The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh

Town Hall is an open-forum discussion where we will discuss and receive feedback, ideas, and suggestions on what we do at PRN. We will have an agenda and go over […]

Improv

Improv
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Improv isn’t just for comedy – its a skill set that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. […]

Circle

Circle
Charlotte Hub and Cafe 1401 E 7th Street, Charlotte
Cafe