Morning Meditation

Morning Meditation
Promise Resource Network 1401 E 7th Street, Charlotte
Cafe

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.

Yoga

Yoga
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Come join us for some mindful movement and gentle stretching with guided yoga.

The Mustard Seed Circle

The Mustard Seed Circle
Promise Resource Network 1401 E 7th Street, Charlotte

The Mustard Seed Circle is a spiritually grounded recovery group that nurtures hope, faith, and transformation. Rooted in the belief that even the smallest seed can grow into something powerful, this circle offers a space for reflection, encouragement, and connection as participants cultivate inner strength and healing together.

Overcoming With Ashley

Overcoming With Ashley
Promise Resource Network 1401 E 7th Street, Charlotte

Overcoming with Ashley is a healing-centered recovery class that offers a safe space to explore life’s challenges and build resilience. Through open dialogue, reflection, and peer support, Ashley guides participants […]

Grounding and Meditation

Grounding and Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Four Agreements

Four Agreements
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Milieu

Milleu
Promise Resource Network 1401 E 7th Street, Charlotte
Cafe

Improv

Improv
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Improv isn’t just for comedy – its a skill set that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.

Circle

Circle
Promise Resource Network 1401 E 7th Street, Charlotte
Cafe

SMART Recovery

SMART Recovery
Promise Resource Network 1401 E 7th Street, Charlotte

SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy […]

Ink and Insight

Ink and Insight
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.