Morning Meditation
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
Begin the day intentionally with a few minutes of mindful breathing and silence.
A time for women to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of […]
It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.
It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.
Spend time in community learning how to make music together from seasoned musicians to beginners.
A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills.
Express yourself on the mic - karaoke, spoken word, or songs you’ve written yourself.