Tai Chi
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Join us in reading and discussing the book “The Secret”.
Sharon's Roundtable is an exploration into the 8 dimensions of wellness and how to apply them to our recovery.