Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
We will explore the power of getting involved and how it can bring genuine smiles to our faces. We will delve into the question of what each of us can do to enhance our own happiness, both from the inside and outside.