Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Join Sharon to discuss another way... to life, to recovery, to happiness, to coping, to joyfulness, to relationships, to difficult emotions and much, much more! Another Way will provide time for discussion around alternative methods to everything we face in life and wellness.
Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more!