Journey through the book "The Secret"

Charlotte Music Therapy hosts a music therapy session to address past thoughts through the use of instruments and song writing. on the 2nd Wednesday and 4th Wednesday of each month (in person) at 1 pm.

Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more!

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.

Come out and move to the beat, get some exercise and learn some new moves!