Hip Hop Dance
Come out and move to the beat, get some exercise and learn some new moves!
Come out and move to the beat, get some exercise and learn some new moves!
Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more!
Drum Circle hosted by David Drum using his expertise he will lead participants in rhythmic sound making to relieve stress and foster creativity.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Journey through the book "The Secret"
A time for men to come together and support each other through their recovery journeys.
Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more!
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Join Sharon to discuss another way... to life, to recovery, to happiness, to coping, to joyfulness, to relationships, to difficult emotions and much, much more! Another Way will provide time for discussion around alternative methods to everything we face in life and wellness.
Come out and move to the beat, get some exercise and learn some new moves!
Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more!