A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Join Sharon to discuss another way... to life, to recovery, to happiness, to coping, to joyfulness, to relationships, to difficult emotions and much, much more! Another Way will provide time for discussion around alternative methods to everything we face in life and wellness.
Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.
Come out and move to the beat, get some exercise and learn some new moves!
A venture off the beaten path to explore our natural beauty. An overwhelming sense of happiness that comes from being welcomed into an experience that just feels........through poetry.
Drum Circle hosted by David Drum using his expertise he will lead participants in rhythmic sound making to relieve stress and foster creativity.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Guest Speaker from CEOworks
Journey through the book "The Secret"
Sharon's Roundtable is an exploration into the 8 dimensions of wellness and how to apply them to our recovery.
A time to come together and support each other, learn from each other, and grow together as individuals and as a group