Come experience a technique in which will guide your thoughts on positive images Our hope is that you can reach a relaxed, focused state and reduce stress.

Join Toya in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.

Janice hosts discussions about Wellness and Recovery and how wellness plans can enhance day to day results for people building sustained wellness and recovery.

Discussing topics of resilience, overcoming adversity against all odds, and facing insurmountable challenges to come out a stronger, healthier person.

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.