Gentle Yoga with Casey Jean
Facebook & YouTubeThis class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
Come experience a technique in which will guide your thoughts on positive images Our hope is that you can reach a relaxed, focused state and reduce stress.
Join Toya in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.
Next Level Recovery is a group of Recovery Champions that are being challenged to take their Recovery to the Next Level. Please come be a part of this Zoom Group discussion as we challenge ourselves and each other to stretch, grow and challenge our Recovery to reach the Next Level. Join by Zoom: https://us02web.zoom.us/j/85460236460?pwd=aFExTldqZjhhTkZDNWpRdmdZeDFKZz09 Meeting […]
Next Level Recovery is a group of Recovery Champions that are being challenged to take their Recovery to the Next Level. Please come be a part of this Zoom Group discussion as we challenge ourselves and each other to stretch, grow and challenge our Recovery to reach the Next Level. Join by Zoom: https://us02web.zoom.us/j/85460236460?pwd=aFExTldqZjhhTkZDNWpRdmdZeDFKZz09 Meeting […]
We so often focus our attention outwards. In this ongoing HUB class, we will turn our attention inwards. We will explore the psychological shadow and projections and how they show up in our lives. We will also discover how we can utilize our nightly dreams to become aware of our shadow.
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]
Meditation group.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.