Body, Mind, & Spirit
Facebook & YouTubeThis class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Let's take a dive into having discussions about recovery and reflecting on life experiences past/present.
Join group in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.
Meditation group.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
A musical themed class. Its creative, experimental, and all-inclusive. Creating an atmosphere of connection and belonging. Using instruments, tempos, vibrations, sounds, popular soundtracks and songs of sorts will connect us to 4 of the 8 Dimensions of Wellness
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.