Expansions with Jane
Facebook & YouTubeThis class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Guerilla Poets present Writing for Wellness! Meeting link: https://us02web.zoom.us/j/84884676293?pwd=dnhWZGxQeUNXK0FqVW90MjJkbjhDUT09 Meeting ID: 848 8467 6293 Passcode: 249705
A musical themed class. Its creative, experimental, and all-inclusive. Creating an atmosphere of connection and belonging. Using instruments, tempos, vibrations, sounds, popular soundtracks and songs of sorts will connect us to 4 of the 8 Dimensions of Wellness
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.
A venture off the beaten path to explore our natural beauty. An overwhelming sense of happiness that comes from being welcomed into an experience that just feels........through poetry.
Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more!
Let's take a dive into having discussions about recovery and reflecting on life experiences past/present.
Join group in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.