Milieu and Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States
Raleigh
12 events found.
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Tai Chi
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesCharlotteA mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our Cafe peer leaders, Antonio.
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Emotional Recovery
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesCharlotte -
Recovery 101
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesCharlotteYour journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges. Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
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Core Communication with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleighLearn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
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4 Agreements with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleighUsing a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
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Channeling Your Tides with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleighLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]
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Mindful Meditation
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesCharlotte -
Coffee and Conversations with Kirra
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleigh -
Wellness Plans with Elliot
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleighDiscuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
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HUB CLOSED
Charlotte -
Define Your Line with Kirra
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleighLearning how to say no, protecting your time and energy, and communicating your needs effectively.