Core Communication with Savannah
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesLearn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
Your journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges. Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
A time for women, men, and LGBTQAI+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Explore living in the present moment and how we interact with others in our daily life.
Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
Learning how to say no, protecting your time and energy, and communicating your needs effectively.