Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
35 events found.
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19 events,
A guided, creative journey designed to help you visualize your goals, values, and the life you are worthy of building. Whether your dreams are quiet or bold, new or rediscovered, […] Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we […] A time for women to come together with their group and support each other, learn from each other, and grow together as individuals and as a group. Your journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges. Each class highlights a […] Join us in reading and discussing “Who Ordered This Truckload of Dung”, by Ajahn Brahm. Engage in a thoughtful conversation about how this book can be applied to our daily […] A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills. Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […] Expression Connection is a recovery-focused class that uses creative expression—like writing, art, music, and movement—as tools for healing, self-discovery, and connection. A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group. SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy […] Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes. |
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Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together. Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […] A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group. A time for women to come together with their group and support each other, learn from each other, and grow together as individuals and as a group. Join us every 3rd Thursday to learn about navigating emotions through creative writing with Guerilla Poets. A musical connection group for people to connect with their emotions and each other by making and sharing music together. Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […] Learn how to communicate professionally for interviews, housing applications, and other professional situations. |
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Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together. Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification. SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy […] Exploring the 12 Steps with John and Shannon from a trauma informed lens. Open to all paths to recovery. Weekly study of each step and discussion regarding how looking through […] |
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