Events
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3 events,
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting. A musical connection group for people to connect with their emotions and each other by making and sharing music together. |
22 events,
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we […] Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
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Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
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A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of […]
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This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community. SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy coping strategies, and create balanced lives—one SMART step at a time. Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired. Exploring the 12 Steps with John and Shannon from a trauma informed lens. Open to all paths to recovery. Weekly study of each step and discussion regarding how looking through a trauma informed lens can enhance your recovery. Learn how to communicate professionally for interviews, housing applications, and other professional situations. |
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