Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
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15 events,
A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group. Join us every 3rd Thursday to learn about navigating emotions through creative writing with Guerilla Poets. A musical connection group for people to connect with their emotions and each other by making and sharing music together. Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […] Learn how to communicate professionally for interviews, housing applications, and other professional situations. |
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Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together. Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification. SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy […] Exploring the 12 Steps with John and Shannon from a trauma informed lens. Open to all paths to recovery. Weekly study of each step and discussion regarding how looking through […] |
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