12 events found.
The Retreat @ Fernwood
Events at this venue
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CAFE OPENS 9:30AM
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Ink and Insight with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesJournaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
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Wellness Plans with Elliot
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesDiscuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
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Milieu and Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
CAFE OPENS 9:30AM
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Dopamine Dance with Toney
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesSpend 30 minutes shaking it out with upbeat music to end the week pumped up and in good spirits.
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Rocks of Hope with Toney
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesThis class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock inspired by the other person, sharing about what they painted or the words they wrote.
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Changing Perspectives with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesThe way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.
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Morning Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
HUB OPENS 10:30AM
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Define Your Line with Kirra
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesLearning how to say no, protecting your time and energy, and communicating your needs effectively.