Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Spend 30 minutes shaking it out with upbeat music to end the week pumped up and in good spirits.

This class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock inspired by the other person, sharing about what they painted or the words they wrote.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Learning how to say no, protecting your time and energy, and communicating your needs effectively.

Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.