Dopamine Dance with Toney
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesSpend 30 minutes shaking it out with upbeat music to end the week pumped up and in good spirits.
12 events found.
The Retreat @ Fernwood
Events at this venue
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SMART Recovery with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
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Rocks of Hope with Toney
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesThis class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock […]
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Changing Perspectives with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesThe way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.
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HUB OPENS 10:30AM
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Define Your Line with Kirra
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesLearning how to say no, protecting your time and energy, and communicating your needs effectively.
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Wellness Plans with Elliot
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesDiscuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
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The Power of Now with Kirra
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesExplore living in the present moment and how we interact with others in our daily life.
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HUB OPENS 9:30AM
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Coping Toolbox with Karaline
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
4 Agreements with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUsing a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
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Core Communication with Savannah
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesLearn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.