8 Dimensions Blueprint with Kirra
Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.
Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our […]