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The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
35 events found.
Raleigh
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5 events,
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A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
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Work on job search essentials like identifying jobs, how to improve your resume, and more. Bring your resume or start from scratch – this class will help you wherever you’re […]
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Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […] |
7 events,
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Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]
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Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
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A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
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Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired. |
4 events,
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A guided, creative journey designed to help you visualize your goals, values, and the life you are worthy of building. Whether your dreams are quiet or bold, new or rediscovered, […]
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A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills.
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A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
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Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes. |
7 events,
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A musical connection group for people to connect with their emotions and each other by making and sharing music together.
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Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]
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Learn how to communicate professionally for interviews, housing applications, and other professional situations. |
0 events,
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0 events,
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6 events,
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A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of […]
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Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
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Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class. |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
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1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
10 events,
-
A guided, creative journey designed to help you visualize your goals, values, and the life you are worthy of building. Whether your dreams are quiet or bold, new or rediscovered, […]
-
Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]
-
A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
-
Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class.
-
Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various […]
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Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes. |
14 events,
-
Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]
-
Explore new craft projects and skills with Sidney. Learn hands on skills and create things you can keep and use. Crochet, beading, and many more skills will be explored in this class.
-
A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
-
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
-
Explore new craft projects and skills with Sidney. Learn hands on skills and create things you can keep and use. Crochet, beading, and many more skills will be explored in […]
-
A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills.
-
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
-
A musical connection group for people to connect with their emotions and each other by making and sharing music together. |
10 events,
-
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
-
A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of […]
-
This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.
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Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
-
Learn how to communicate professionally for interviews, housing applications, and other professional situations. |
0 events,
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0 events,
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