Rhythm Reset

Rhythm Reset
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Grounding and Meditation

Grounding and Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Yoga

Yoga
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Come join us for some mindful movement and gentle stretching with guided yoga.

Core Communication

Core Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Acting For Recovery

Acting For Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.

Harm Reduction Supports

Harm Reduction Supports
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Harm Reduction paths to recovery can be lonely and face a lot of judgement. This is a supportive and non judgemental space to explore harm reduction and redefining safety our way.

Rhythm Reset

Rhythm Reset
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Grounding and Meditation

Grounding and Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Yoga

Yoga
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Come join us for some mindful movement and gentle stretching with guided yoga.

Core Communication

Core Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Acting For Recovery

Acting For Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.

Harm Reduction Supports

Harm Reduction Supports
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Harm Reduction paths to recovery can be lonely and face a lot of judgement. This is a supportive and non judgemental space to explore harm reduction and redefining safety our way.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Rhythm Reset

Rhythm Reset
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Grounding and Meditation

Grounding and Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Yoga

Yoga
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Come join us for some mindful movement and gentle stretching with guided yoga.

Core Communication

Core Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Acting For Recovery

Acting For Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.

Harm Reduction Supports

Harm Reduction Supports
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Harm Reduction paths to recovery can be lonely and face a lot of judgement. This is a supportive and non judgemental space to explore harm reduction and redefining safety our way.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Rhythm Reset

Rhythm Reset
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Grounding and Meditation

Grounding and Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Yoga

Yoga
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Come join us for some mindful movement and gentle stretching with guided yoga.

Core Communication

Core Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Acting For Recovery

Acting For Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Rhythm Reset

Rhythm Reset
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Grounding and Meditation

Grounding and Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Yoga

Yoga
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Come join us for some mindful movement and gentle stretching with guided yoga.

Core Communication

Core Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Acting For Recovery

Acting For Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.

Harm Reduction Supports

Harm Reduction Supports
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Harm Reduction paths to recovery can be lonely and face a lot of judgement. This is a supportive and non judgemental space to explore harm reduction and redefining safety our way.

Morning Meditation

Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.