4 Agreements with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUsing a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
12 events found.
Raleigh
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Channeling Your Tides with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.
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HUB OPENS 9:30AM
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Morning Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Coffee and Conversations with Kirra
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Dream Builders with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesA guided, creative journey designed to help you visualize your goals, values, and the life you are worthy of building. Whether your dreams are quiet or bold, new or rediscovered, […]
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Define Your Line with Kirra
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesLearning how to say no, protecting your time and energy, and communicating your needs effectively.
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Morning Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Changing Perspectives with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesThe way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.
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Rocks of Hope with Toney
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesThis class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock inspired by the other person, sharing about what they painted or the words they wrote.
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SMART Recovery with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.