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The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
35 events found.
Raleigh Cafe
Events
Calendar of Events
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5 events,
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A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
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Work on job search essentials like identifying jobs, how to improve your resume, and more. Bring your resume or start from scratch – this class will help you wherever you’re […]
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Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […] |
7 events,
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Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]
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Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
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A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
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Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired. |
4 events,
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A guided, creative journey designed to help you visualize your goals, values, and the life you are worthy of building. Whether your dreams are quiet or bold, new or rediscovered, […]
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A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills.
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A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
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Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes. |
7 events,
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A musical connection group for people to connect with their emotions and each other by making and sharing music together.
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Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]
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Learn how to communicate professionally for interviews, housing applications, and other professional situations. |
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6 events,
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A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of […]
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Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
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Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class. |
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6 events,
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Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various […]
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Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes. |
7 events,
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A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills.
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A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
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A musical connection group for people to connect with their emotions and each other by making and sharing music together. |
6 events,
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Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
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Learn how to communicate professionally for interviews, housing applications, and other professional situations. |
0 events,
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0 events,
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