The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]

A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.

A time for women to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.

Join us learn about navigating emotions through creative writing.

A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.

Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.