The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]

A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Improv is an interactive and fun experience . It allows for creativity, quick thinking and humor. Come join the fun or cheer on the crowd.

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.

This class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock inspired by the other person, sharing about what they painted or the words they wrote.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

In this class you can follow along with a guided painting or other art lesson and learn that everyone can create with time. Experiment with new art ideas together and grow confidence and passion in your creativity while discussing how art can bring you closer to your thoughts and emotions.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.