Week of Events
Monday, January 26, 2026
-
January 26, 2026 -Morning Meditation
-
January 26, 2026 -Changing Perspectives
-
January 26, 2026 -SMART Recovery
-
January 26, 2026 -Men’s Group
-
January 26, 2026 -Poetry
-
January 26, 2026 -Resume Workshop
-
January 26, 2026 -Channeling Your Tides
Changing Perspectives
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.
SMART Recovery
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
Men’s Group
A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Poetry
Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.
Resume Workshop
Work on job search essentials like identifying jobs, how to improve your resume, and more. Bring your resume or start from scratch – this class will help you wherever you’re at.
Channeling Your Tides
learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.
Tuesday, January 27, 2026
-
January 27, 2026 -Milieu and Meditation
-
January 27, 2026 -Yoga
-
January 27, 2026 -Grounding and Meditation
-
January 27, 2026 -Four Agreements
-
January 27, 2026 -Improv
-
January 27, 2026 -Intentional Living
-
January 27, 2026 -Ink and Insight
-
January 27, 2026 -Recovery Circle
Grounding and Meditation
Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.
Four Agreements
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Improv
Improv isn’t just for comedy – its a skill set that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.
Ink and Insight
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
Wednesday, January 28, 2026
-
January 28, 2026 -Morning Meditation
-
January 28, 2026 -Dream Builders
-
January 28, 2026 -Women’s Group
-
January 28, 2026 -Creative Writing
-
January 28, 2026 -SMART Recovery
-
January 28, 2026 -LGBTQIA+ Group
-
January 28, 2026 -Wellness Planning
Dream Builders
A guided, creative journey designed to help you visualize your goals, values, and the life you are worthy of building. Whether your dreams are quiet or bold, new or rediscovered, this class helps you reconnect with your inner compass through vision boards, guided reflection, and group support.
Women’s Group
A time for women to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Creative Writing
A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills.
SMART Recovery
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
LGBTQIA+ Group
A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Wellness Planning
Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
Thursday, January 29, 2026
-
January 29, 2026 -Milieu and Meditation
-
January 29, 2026 -New Member Orientation
-
January 29, 2026 -SMART Recovery
-
January 29, 2026 -Rhythm Reset
-
January 29, 2026 -Define Your Line
-
January 29, 2026 -Recovery Circle
-
January 29, 2026 -Crafting
-
January 29, 2026 -Professional Communication
SMART Recovery
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
Rhythm Reset
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Define Your Line
Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time and peace.
Crafting
Explore new craft projects and skills with Sidney. Learn hands on skills and create things you can keep and use. Crochet, beading, and many more skills will be explored in this class.
Professional Communication
Learn how to communicate professionally for interviews, housing applications, and other professional situations.
Friday, January 30, 2026
No events on this day.
Saturday, January 31, 2026
No events on this day.
Sunday, February 1, 2026
No events on this day.