Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.

Let’s talk strategies that can help us rebound from the powerlessness that COVID interjected into our world and into our lives.

Aaron and Lisa facilitate conversations about the emotional residue that many people are experiencing as a result of the trauma stories of others.

While many supports focus on building individual wellness and recovery, MY FAMILY focuses on how families can build healthy relationships rooted in wellness-as a FAMILY!

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax. 

Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.

Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice.  Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in for "outside the box" therapies and special guests to highlight new ways of healing your body, mind, and spirit. 

Let’s talk strategies that can help us rebound from the powerlessness that COVID interjected into our world and into our lives.

A “Ladies Night Out” for conversations about life, relationships, careers and personal development. Join us for thought provoking conversations about issues that matter to women.

Aaron and Lisa facilitate conversations about the emotional residue that many people are experiencing as a result of the trauma stories of others.

While many supports focus on building individual wellness and recovery, MY FAMILY focuses on how families can build healthy relationships rooted in wellness-as a FAMILY!

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax. 

Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.

Like candles, people are made up of different ingredients. Goals, memories, and experiences, are the parts that make us whole. Join us as we work through the process of making ourselves whole, creating something beautiful while we do it.

Let’s talk strategies that can help us rebound from the powerlessness that COVID interjected into our world and into our lives.

This class will explore the relationship between mental health and overall wellness. Focus on Wellness in 2021, envisions wellness as the presence of a positive purpose in life. The class has emphasis on positive goals, learning self-management skills and developing healthy habits focused on personal strengths and personal responsibility.

Aaron and Lisa facilitate conversations about the emotional residue that many people are experiencing as a result of the trauma stories of others.

While many supports focus on building individual wellness and recovery, MY FAMILY focuses on how families can build healthy relationships rooted in wellness-as a FAMILY!

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax. 

Like candles, people are made up of different ingredients. Goals, memories, and experiences, are the parts that make us whole. Join us as we work through the process of making ourselves whole, creating something beautiful while we do it.

Created to encourage open dialogue about Bipolar Disorder, which encourages individuals living with this diagnosis to share stories, information, and empowerment through conversation.

Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice.  Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in for "outside the box" therapies and special guests to highlight new ways of healing your body, mind, and spirit. 

Let’s talk strategies that can help us rebound from the powerlessness that COVID interjected into our world and into our lives.