This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.

A “Ladies Night Out” for conversations about life, relationships, careers and personal development. Join us for thought provoking conversations about issues that matter to women.

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax. 

Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!

While many supports focus on building individual wellness and recovery, MY FAMILY focuses on how families can build healthy relationships rooted in wellness-as a FAMILY!

Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice.  Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in for "outside the box" therapies and special guests to highlight new ways of healing your body, mind, and spirit.

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]

Through the examination of mindful theories, practical applications and self-inquiry we will watch our thoughts and attitude shift from towards the positive as we work to manifest your highest and best self!

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]

This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax. 

Come experience the recovery adventures of reliance

Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!

While many supports focus on building individual wellness and recovery, MY FAMILY focuses on how families can build healthy relationships rooted in wellness-as a FAMILY!

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]