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Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.

Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.

This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.

Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.

Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.

This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.

Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.