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This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!

Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice.  Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in for "outside the box" therapies and special guests to highlight new ways of healing your body, mind, and spirit.

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.