Tai Chi Chih with Pia
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Join Chad in substance use recovery related topics on how to reach your wellness focused visions and aspirations.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
Join staff in a fun game of passing the wellness ball and exploring recovery and wellness topics not always talked about.
A venture off the beaten path to explore our natural beauty. An overwhelming sense of happiness that comes from being welcomed into an experience that just feels........through poetry.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Join group in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
PRN will be closed in observance of the holiday.
We so often focus our attention outwards. In this ongoing HUB class, we will turn our attention inwards. We will explore the psychological shadow and projections and how they show […]